What is new
This update adds 10 recipes with a clear spread across breakfast, lunch and dinner. The batch is built for normal weeks: things you can prep ahead, pack up, cook in one pan, or turn to when the evening needs something warm and dependable.
Breakfasts
Breakfast gets Mango Coconut Chia Breakfast Pots with Lime and Spinach Cheddar Egg Muffin Tray with Tomatoes: practical starts with enough fruit, greens or texture to feel considered, not routine. Expect mango, chia seeds, light coconut milk, pumpkin seeds and eggs in the mix.
Lunches
Lunch leans useful and portable with Courgette Sweetcorn Fritter Boxes with Tomato Salad and Chicken Pesto Couscous Salad Boxes with Cucumber. Expect courgette, sweetcorn, feta cheese, eggs and chicken breast fillets in the mix. These are the kinds of recipes that can sit comfortably in a weekday plan without becoming dull.
Dinners
Dinner has the widest range: Roasted Cauliflower Chickpea Curry Rice with Lime, Tomato Cannellini Bean Gnocchi with Spinach, Cod Butter Bean Stew with Lemon Parsley, Turkey Meatball Pepper Orzo with Tomato Sauce, Paprika Pork Pepper Rice with Lime and Lamb Pea Keema Flatbreads with Cucumber Yoghurt. Expect cauliflower, chickpeas, basmati rice, light coconut milk and gnocchi in the mix. The aim is simple variety, with bright herbs, citrus or spice doing the work rather than fussy extras.
