What is new
This update adds 10 recipes with a clear spread across breakfast, lunch and dinner. The batch is built for normal weeks: things you can prep ahead, pack up, cook in one pan, or turn to when the evening needs something warm and dependable.
Breakfasts
Breakfast gets Berry Banana Chia Smoothie Bowls with Pumpkin Seeds and Spinach Tomato Feta Omelette Wraps: practical starts with enough fruit, greens or texture to feel considered, not routine. Expect strawberries, banana, coconut yoghurt, chia seeds and eggs in the mix.
Lunches
Lunch leans useful and portable with Smoky Butter Bean Potato Salad Boxes with Lemon Parsley and Herby Chicken Pesto Pepper Wraps. Expect butter beans, baby potatoes, cucumber, lemon and chicken breast fillets in the mix. These are the kinds of recipes that can sit comfortably in a weekday plan without becoming dull.
Dinners
Dinner has the widest range: Smoky Black Bean Pepper Rice Bowls with Lime, Golden Halloumi Pea Pesto Gnocchi with Lemon, Lemon Tuna Tomato Pasta with Parsley, Ginger Chicken Broccoli Egg Noodles with Lime, Smoky Beef Pepper Rice Bowls with Lime and Crispy Pork Mince Flatbreads with Lime Yoghurt. Expect black beans, basmati rice, mixed peppers, lime and gnocchi in the mix. The aim is simple variety, with bright herbs, citrus or spice doing the work rather than fussy extras.
