What is new
This update adds 10 recipes with a clear spread across breakfast, lunch and dinner. The batch is built for normal weeks: things you can prep ahead, pack up, cook in one pan, or turn to when the evening needs something warm and dependable.
Breakfasts
Breakfast gets Raspberry Oat Pots with Pumpkin Seeds and Mushroom Cheddar Egg Quesadillas with Spinach: practical starts with enough fruit, greens or texture to feel considered, not routine. Expect gluten-free porridge oats, oat milk, raspberries, pumpkin seeds and eggs in the mix.
Lunches
Lunch leans useful and portable with Crunchy Chickpea Slaw Flatbreads with Lemon Parsley and Tuna Cucumber Couscous Boxes with Lemon Chives. Expect chickpeas, flatbreads, sweetheart cabbage, lemon and tuna in the mix. These are the kinds of recipes that can sit comfortably in a weekday plan without becoming dull.
Dinners
Dinner has the widest range: Lemon Chickpea Spinach Couscous Bowls with Parsley, Sticky Teriyaki Salmon Broccoli Noodles, Lemon Paneer Pea Flatbreads with Mint Yoghurt, Chicken Satay Rice Bowls with Crunchy Cucumber, Turkey Kofta Flatbread Plates with Tomato Cucumber Salad and Beef Soy Ginger Noodle Stir Fry with Peas. Expect chickpeas, couscous, baby spinach, lemon and salmon fillets in the mix. The aim is simple variety, with bright herbs, citrus or spice doing the work rather than fussy extras.
